Anger: Cleansing Squall or Hurricane? Courtesy of Tina B. Tessina Ph.D, L.M.F.T.

Anger is the emotional energy within each of us that rises up when something needs to change. If you act on the need to create change, your anger can be channeled effectively; but it’s not redirected to something effective, your frustration will build, sometimes to hurricane force. Anger that is allowed to get out of [...]

Coping with Guilt After Divorce: By Rosalind Sedacca, CCT

Many caring parents I speak to admit to feeling tremendous guilt during and after their divorce. It’s easy to understand why. Parents who are aware of the emotional toll a separation or divorce can take on their children feel torn about whether they made the right decision. Are they being selfish in moving ahead with [...]

What is the Divorce Without Dishonor ® 2010 Divorce and Child Custody Boot Camp all about?

I am glad you asked says your host and creator of the Divorce Without Dishonor Blog. About 14 years ago I sat through my first court-ordered divorce education workshop, sometimes referred to as co-parenting classes or other similar benign titles. The purpose of such programs is really to help parents to avoid contested child custody [...]

Ways to Overcome Holiday Depression During and After Divorce

By Rosalind Sedacca Thanksgiving, Christmas – most any holiday — can bring up painful memories of happier times, especially if you are divorced and have children. But keep in mind that with the pain comes a choice. You can choose to acknowledge the past for what it was. You can value the good times you [...]

What are we teaching our children of separation and divorce

I stumbled upon a quote, while reading some other blogs, that may be of interest if you have children, especially young children, and you are going through a moderate to high-conflict divorce. Nearly 20 years ago a well known Canadian Jurist, The Honorable Justice John Gomery stated “Hatred is not an emotion that comes naturally [...]

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