Divorce Without Dishonor

I am glad you asked says your host and creator of the Divorce Without Dishonor Blog. About 14 years ago I sat through my first court-ordered divorce education workshop, sometimes referred to as co-parenting classes or other similar benign titles. The purpose of such programs is really to help parents to avoid contested child custody litigation by providing some information, resources and techniques to lessen or avoid parental conflict during these times of family turmoil. They are for individuals and families raising children between two homes.

Those who take this responsibility seriously can improve their parenting skills and make healthy choices regarding their children during times when it is easy to have clouded judgment. I have been to many such programs in the last 14 years that have been offered from many different groups from huge international groups such as Divorce Care to different county programs offered through the Family Services units various courts, to online programs through such organizations as Child Sharing.com.

Overall, you will find that the people who run these programs are extremely knowledgeable, very sincere and dedicated individuals who truly want to help you, and especially your children. However, they are often limited by many rules and guidelines and they have people to answer to. There are often a few layers of bureaucracy to wade through to get things done including financial constraints and budget issues. Of course everyone must always speak with political correctness and they are not permitted to answer any specific questions pertaining to the facts of your pending case. Court run programs will not permit both sides to attend the same classes and they are usually limited to two sessions of about 2-3 hours duration. While they cover a lot of ground, these programs largely are only able to scratch the surface given these limitations and there is little time to go into depth on any given topic. Question and answer sessions are minimal and limited as there is a set timed agenda to follow. Again, I applaud the dedicated people who work so hard and do such great work in helping litigants to think like parents before acting like litigants.

In my case, despite all the efforts of many people who tried to help end the nonsense, my son’s mother and I embarked on an all out full-scale custody battle that lasted for several years. To say it was hell and a life-changing event is a vast understatement.  I called it parental warfare and oh, the stories I could tell you! You see, being an attorney myself and being familiar with judges, lawyers and the court system, I knew how bad I could get screwed and it scared the hell out of me. Unfortunately, most lay people who are not extremely knowledgeable about the family law court system do not know how bad it can be and how much damage can be done until it is too late. Once you go too far down the litigation path, it is hard to retreat to normalcy.

For years I have thought, “What if these programs were taken to the next level?” What could be added to improve these programs and eliminate the roadblocks? At the extreme, I envisioned a cross between Dr. Phil and Jerry Springer replete with in-depth discussions, audience participation, guest presenters, ongoing meetings and online and other support group mechanisms. People need to hear the reality of what a contested custody battle can be like and they need to be able to openly and honestly be able to discuss it with people who will tell it like it is.

What if we didn’t have to deal with all the red tape and political correctness? What if we could break into small cohesive groups and get to the root of the problems and learn from the experiences of each other. Is all for one and one for all to cliché? What if the agenda for the evening could be partly designed by the participants?

What if all of the great books, programs and resources that have been relied on by others were shared and discussed so that participants could know where to turn to address their particular needs before having to obtain their own devastating personal experience first? For years these things have been running rampant in my mind and I am ready to take action. Are you? www.DivorceWihtoutDishonor.com/Boot-Camp

I stumbled upon a quote, while reading some other blogs, that may be of interest if you have children, especially young children, and you are going through a moderate to high-conflict divorce. Nearly 20 years ago a well known Canadian Jurist, The Honorable Justice John Gomery stated “Hatred is not an emotion that comes naturally to a child. It has to be taught. A parent who would teach a child to hate the other parent represents a grave and persistent danger to the mental and emotional health of that child.” The case that led to the above comment involved four children caught up in a heated custody battle between their parents whereby the children became “CATASTROPHICALLY” alienated from their mother. How does that happen?

When you think of young children, their innocence and their sponge-like quest for learning, it is no wonder that they are so affected by their parents’ anger and hostility. It’s one thing to say or do a few things that may not win you the good parenting seal during a contentious divorce, but it is quite another to deliberately poison and pollute a child’s mind. If only we could truly love our children more than we may dislike the other parent.

Most people would agree that children do not belong in adult conflicts. However, it happens all the time. It needs to stop. We as parents need to become aware of the damage that we can do to our children when we allow them to participate in the conflict of divorce. We also need to learn how to protect the children when the other parent just does not “get it.”

It may seem ironic coming from a divorce attorney, but if people spent only a fraction of their time and money otherwise wasted on the fight, in more pro-active and productive ways, their children would be so much better off. Moderate to high-conflict cases may be tempered and tamed if all concerned adopt a collaborative and therapeutic approach. Individual therapy, counseling, psychotherapy, mediation, family counseling and the like are better uses of time and money than litigation fees and practices. Read, learn, and educate yourself on divorce and parenting. Some of the best ways to shield your children from the pain of the divorce and “picking sides” or being “caught in the middle” involve improving yourself and to the extent possible, encouraging the other parent to do the same.

Our children will grow up one day and statistically speaking they have at least a fifty percent chance of divorcing their spouse. What will they remember from all they learned as children of separation and divorce? When it comes to teaching our children about the way people are supposed to get along, like charity and relationships, it begins at home.

It’s no secret that one of the biggest challenges a parent faces after divorce is staying in good communication with your children. Obviously all parents struggle with communication issues as their children grow, but children who have had their lives dramatically altered by separation or divorce need even more attention – and diligent observation by their parents.

Children tend not to tell you when they are angry, resentful, confused, hurt or depressed. Instead they reflect their problems through their behavior – acting out or perhaps turning inward in ways that you have not experienced prior to the divorce.

Here are some tips that most all professionals agree about as ways to encourage positive and productive communication between you and your children. Many of these are obvious or innate behaviors. Some can easily be forgotten amid the challenges you are juggling in your own life on a daily basis.

Take time to see the world through your children’s eyes and you will be better able to meet their needs, understand their confusion or aggression and find appropriate  ways to dissolve tension through your conversation and caring behaviors.

• Be available and attentive when your child comes to you to talk or ask questions. That means turning off the TV, putting down the newspaper, not answering the phone and giving them eye-contact and a welcoming smile. Sometimes attempting to talk to you is the result of considerable thought and risk on their part. Encourage these conversations when they happen.

• It is helpful to sit, kneel or in other ways get down closer to your child’s level when you talk. Towering over them is a form of intimidation that does not translate into safety or trust.

• Keep your conversations private unless they want to include others. Let them know they are safe in confiding to you and that you are interested and care about matters that concern them.

• Don’t dismiss a subject lightly if it is one bothering your child. Laughing, joking or teasing will create alienation that ultimately will discourage your child to share what is bothering them with you. This is a dangerous road to travel, especially as your children develop into their teen years.

• Equally important is to never embarrass your children or put them on the spot in front of others. This will immediately close the door to honest, trustworthy communication.

• Avoid talking to your child when you are angry or upset with them or others. Promise to talk in a half-hour or hour at a specific place after you’ve had a chance to settle down and regain your objectivity.

• Be an active listener. Don’t interrupt while your child is talking. Listen carefully and then paraphrase back what you heard them say. Ask if you’re right in your interpretation. They’ll tell you. This give and tack will help you be more precisely understood what is really at issue.

• Asking why can be intimidating and close off your conversation. Instead ask what happened questions which keep the dialogue open.

• Be patient. Don’t react or respond until you get the full message. Sometimes it takes some meandering for your child to reach the crucial point of what they want to say. Don’t shut them off too soon!

• Remember that preaching, moralizing or “parenting” comments can put up barriers to clear communication. Listening is your most valuable skill and tool.

• Watch your judgments and put-downs, even with upsetting information. Don’t belittle your children, call them names or insult their behaviors. Talk to them – not at them! The difference is felt as respect.

• Acknowledge your children for coming to you. Praise their braveness. If you were at fault, apologize honestly and discuss how you can make changes for the future.

• Show that you accept and love them – even if their behaviors were not acceptable. Then help them come up with some acceptable solutions they can understand and feel good about.

Children who feel safe talking to their parents grow up as better communicators overall. They will be more likely to have healthy communication in their own adult relationships – with their spouses and children.

Families that keep feelings repressed, that don’t discuss issues that come up, send the message that it’s not all right to talk about things that bother us. The consequences of this can be seen in our nightly news headlines every day.

You can open the doors to caring communication in your home by starting today. Your children may be a little resistant at first as they test the waters, but they will surely appreciate this opportunity once they know you are sincere. Start the process yourself – and see how valuable it is to “hear” what your children have to say!

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Rosalind Sedacca, CCT is a relationship seminar facilitator and author of the new ebook, How Do I Tell the Kids … about the Divorce? A Create-a-Storybook Guide to Preparing Your Children — with Love!  For free articles on child-centered divorce or to subscribe to her free ezine, go to: www.childcentereddivorce.com.

Returning home from work on a busy day, the first thought in your mind is likely to be getting some rest and relaxation. In the context of a divorce, however, there are a number of moving pieces which can complicate family life, even outside of the scope of your former spouse. Ensuring that your children have a smooth transition during the divorce process takes work, but will be rewarding as you transition to your new lifestyle:

• Make Sure That You Confer with Your Ex
No matter how difficult a divorce might be, it’s essential that children don’t get conflicting stories from either parent. As a result, you’ll want to make sure that you confer with your partner to discuss how to explain the situation to the children. If necessary, you could visit a counselor to serve as an intermediary during these discussions.

• Keep Your Poise During Your Explanation
Emotions can run high during a divorce, so it’s crucial that you can rise above the difficulties to calmly give your children an honest assessment of the situation. Avoid discussions of blame and, instead, focus on solutions in the spirit of moving forward.

• Let Your Children Know that They Matter
An underlying concern of many children is that they will get left out of your life in the wake of a divorce. Re-assure them that they are loved and will continue to spend plenty of time with you going forward.

• Listen to Their Feelings
Rather than going into the discussion with a set script, it’s important to listen and react to how your children are feeling. Give them an opportunity to ask questions and reflect on what you tell them, as this will truly help open the doors to healing and
understanding.

• Give Your Children a Framework Going Forward
While you may not have all of the details regarding home ownership or custody, you should give your children a sense of what they can expect going forward. For example, if you plan split custody then you might want to tell them “sometimes you’ll spend time with Mom and other times with Dad.” If they press for details, then listen calmly and
tell them as much as you know, as well as when they can expect to learn more.

This guest posting comes from Maya Richard@gmail.com who primarily
writes about high speed internet.

A recent article I read talks about proposed changes to child custody legislation. An investigative committee is being formed to consider whether “shared parenting may be the best custodial situation for all children of divorcing parents.”

While I am a strong advocate of shared parenting – it worked very successfully for me – I do not believe it’’s the right or only answer for everyone. Because every situation is different when it comes to divorce, I certainly don’’t believe legislation should be determining custody outcomes for any family. These are issues that caring, conscious parents should be deciding together with only one goal in mind – the very best interest of their children.

Unfortunately, too many parents approach this issue as adversaries. When child custody becomes a battle, everyone loses. Parents are pitted against each other and innocent children inevitably pay the price.

When custodial decisions move into contention, creating a scenario where legislation and courts determine the direction of your children’s future, you not only lose power in your life, you lose harmony within your already fragile family structure.

There is another way. When you create a child-centered divorce, your children win – on every level. Parents who make a concerted effort to sit down with each other and discuss the future well-being of their kids together, keep their perspective where it really belongs – on the children. To do this, they must take into account and ask themselves some very serious questions:

• What’s best for our children today, tomorrow and in the years to come?
• How can we minimize the physical, emotional and spiritual damage inflicted upon our children as a result of our pending divorce?
• How can we best support our children through this difficult time?
• How can we show your love and compassion for them as they move through challenges they did not ask for — or create?
• What can we do to boost their sense of security, self-esteem and well-being during the transitions ahead?
• Who can provide the least traumatic home environment for the children – and for what percent of each day, week, month and year?
• How can each of us best contribute our assets – physical, emotional and spiritual – to create harmony, good will and peace within the changed family structure?
• How will our children look back at this divorce a year, five years, ten years and more from now? Will they understand?
• How can we make life better for our children after the divorce than it was before?

The answers to these questions are not simple, nor are they black and white. They require honest communication between two mature adults who have their children’s best interest at heart. And yes, it may likely take more than the two of you to come to resolution on all the child-custody details. That’s where you can enlist the aid of professionals — mediators, enlightened attorneys like Mike Mastracci, therapists, counselors, life coaches and clergy. These experienced and knowledgeable experts will approach your divorce from a child-focused perspective. They have the tools and insight to help you reach agreement on issues that will affect the total well-being of your children in the least-derisive manner.

As tough as this process may appear, wouldn’t you prefer to make these decisions together, before you approach the court – and lawyers – rather than having them made for you?

When parents let the negative emotions they’re feeling toward their spouses – hatred, hurt, disappointment, guilt, shame, anxiety, frustration, mistrust and more – influence their decisions about child-custody issues, they are sabotaging their children. It is selfish, insensitive and extremely unproductive to let your personal vendetta determine the relationship your children have with their other parent. You are allowing personal satisfaction to get in the way of your parental responsibilities toward your kids. And the cost – to them as well as to you – will be high. (Many children, as they grow, come to resent a parent who keeps them from having a positive relationship with their other parent, leading to alienation and other negative outcomes.)

Upcoming articles in this series will address some of the questions loving parents need to address in creating a child-centered divorce as well as the consequences when parents put their own needs before those of their children. I value your comments and suggestions as we explore this important topic for families touched by separation or divorce.

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Rosalind Sedacca, CCT is a relationship seminar facilitator and author of the new ebook, How Do I Tell the Kids … about the Divorce? A Create-a-Storybook Guide to Preparing Your Children — with Love! The book provides fill-in-the-blank templates for customizing a personal family storybook that guides children through this difficult transition with optimum results. For free articles on child-centered divorce or to subscribe to her free ezine, go to: www.childcentereddivorce.com.

When parents divorce, each member of the family is affected in very unique and personal ways. The age of the child, their gender, their relationship with their siblings, how close they were to each parent and a myriad of other factors all influence the physical, mental, emotional and spiritual repercussions in the months and years ahead.

There re many others whose lives are forever changed by the complexities of divorce. Frequently overlooked and often tragically scarred are the grandparents. Custody issues are hard enough for parents to battle out. Few take into account the consequences for grandparents whose unconditional love for their grandchildren is such a healthy and rewarding part of normal family life.

Once again this is a time for clear thinking on behalf of your children. Should they be deprived of the warmth, intimacy and loving support of grandparents just because you are angry at your former spouse? When you take out your marital frustrations on your in-laws — your children’s grandparents — it’s your children who will suffer.

Grandparents have a special place in the lives and hearts of their grandchildren. Usually they are the ones to spoil the kids, indulge them, take them off your hands when no one else can come to the rescue. Of course, not all grandparents fit the idyllic stereotype, nor are all grandparents emotionally close to their grandchildren. But if your in-laws have a healthy relationship with your children, think long and hard before severing that chord.

A child-centered divorce honors and respects all the adults and children that play a part in your children’s lives. One of the primary factors in easing your children through the challenges of separation or divorce is maintaining their lives as closely as possible to their pre-divorce routines. The less disruption in their schedules, day-to-day and month-to-month activities, the easier will be their transition through divorce and beyond.

Spending time with grandma and grandpa, whether every Sunday, once a month or once a year over Christmas or summer vacation, is a routine that means life is going on with some semblance of safety, security and ease. Consider the consequences before interrupting or sabotaging that relationship. Don’t deny your children the support system they have come to love and depend upon out of spite, resentment or any other motive not of relevance to your children.

Divorce is tough all around. It behooves you to do the right thing every step of the way. Seek out professional guidance if you need help regarding decisions affecting your children. Let those decisions be motivated by your love for your children – not by your resentment against those who love your children, as well.

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Rosalind Sedacca, CCT is a relationship seminar facilitator and author of the new ebook, How Do I Tell the Kids … about the Divorce? A Create-a-Storybook Guide™ to Preparing Your Children — with Love! For free articles, her blog, valuable resources on child-centered divorce or to subscribe to her free ezine, go to: www.childcentereddivorce.com

Child custody battles leave only casualties, no winners. Britney Spears’ problems last weekend are only the most recent example (see our January 7 post). Children need the love, support and involvement of both parents while they’re growing up. Sure, there are cases when one parent may not be capable of effective parenting or when a parent may actually endanger a child, but most of the time it is the anger divorcing spouses have for each other that muddies the child custody waters. Collaborative divorce can help parents set aside unproductive personal emotions and focus on their children. With the help of the collaborative divorce team, a couple can create a child custody agreement that provides for their children’s physical, emotional and financial needs while allowing both parents to maintain a close relationship with their children.

When children are involved in a divorce, the collaborative divorce team will usually include a child specialist. The child specialist works privately with the children to provide them with their own voice in the collaborative process. The child specialist is not a psychotherapist but a sympathetic realist who will help your children deal with the changes and challenges divorce will bring to their lives.

In talking with your children, the child specialist will gain important insights that can affect your custody agreement. She may be able to offer creative solutions to custody arrangements that will meet both your children’s and your needs. Should the collaborative process break down, like all members of the collaborative team, the child specialist, whose work is confidential, is enjoined from testifying for or against either parent in a court proceeding.

A divorced mother herself, therapist Rosalind Sedacca, has created an excellent new website, Child-Centered Divorce, that I can highly recommend. Built on her own struggles guiding her children through divorce, Sedacca has created a website that can be a valuable resource for parents striving to help their children cope with divorce.

The goal of the website is to provide parents with a support network that addresses the problems parents face with their children during divorce. Articles address the issues concerning the emotional health and welfare of children going through divorce. Parents will find the articles engagingly written and particularly useful. In each article parents will find new understandings and helpful tips they can apply to their own circumstances.

Sedacca shares her highly qualified experience in regular articles on the website and also draws on the knowledge and experience of a variety of experts. Some recent topics include:

• Magical Thinking: When Children of Divorce Blame Themselves
• Children’s Emotional Needs During Divorce and Beyond
• When Children of Divorce Act Out — Caring Parents Step Up!
• Child-Centered Divorce Secrets

Child-Centered Divorce was created this summer by Rosalind Sedacca, a Certified Corporate Trainer, author, national speaker and workshop facilitator. She is the author of the helpful  new book How Do I Tell the Kids about the Divorce? A Create-a-Storybook Guide to Preparing Your Children – with Love! (see our October 29 post for a review).