Divorce Without Dishonor

Max Sindell is a young man in his early twenties who has written a book for children titled, The Bright Side: Surviving Your Parents’ Divorce.

Sindell was six when his parents divorced. Over the next many years he experienced a wide array of significant divorce issues that affect so many families. These include coping with his parents’ arguments with and about one another, adjusting to travel between homes, remarriage, step siblings and juggling holidays and other special events. He wrote the book to help children identify their “voice” about all these issues. He also wants to show children ways to find the good that can come through and from divorce.

“The book is really supposed to be a quick handbook for making the most out of divorce and making it so that it’s the least of your problems,” Sindell says.  

Sindell uses his own life lessons to walk children through the “downsides” of divorce, and focuses on ways to best handle them. In his chapter titled, “The Good News and the Bed News,” he says “I’d honestly say that my parents’ divorce is one of the best things to ever happen to me in my entire life: That’s the good news.” “On the other hand, divorce can make you wake up one morning realizing how much everything sucks,” he also adds.

Other topics he discusses include: “You Are Never Going to Have One Home Again” and “Your Parents Are Going to Fight.” But within each discussion he also provides positive observations, such as learning how to travel at a young age and developing more independence.

Within the book Sindell also offers his personal bill of rights for divorced children. These are worth discussing with your children. It reminds them that they are not alone in what they are going through. And is empowers them to learn that they deserve and are entitled to “rights” as they move through and beyond the divorce. Let me share the first five with you, which Sindell says children should actually require to be part of their parents’ divorce agreement.

THE DIVORCED KIDS’ BILL OF RIGHTS
(Excerpt from The Bright Side: Surviving Your Parents’ Divorce)
I. The Right to Be Safe and Feel Safe – A child should feel safe and secure. If there ever is a time you don’t feel safe, tell your parents, and if you can’t tell them, tell a counselor or tell a friend. This is your most important right.

II. The Right to Awareness – Every child has a right to know what is going on. Your parents should not lie to you or hide the truth from you about anything to do with you. While some things should remain private between your parents until you are older, if they’re having a discussion about your schedule, you have the right to know and to make your voice heard.

III. The Right to Counseling – Divorce can make you feel like you don’t have a say and don’t make a difference, and that’s exactly where a counselor comes in. A counselor should be someone whom you can talk to privately, without your parents there, and who can help you with your situation.
School counselors are not the only people you can talk to. Adult friends of the family who are unbiased, or the parents of good friends of yours, are also good people to talk to.

IV. The Right to Be Heard – Sometimes, when your parents are trying to sort out what they think is best for you, they can forget to listen to the most important person: You! If you can’t get them to listen to you by yourself, it’s important to have someone — a counselor or a friend — talk for you.

V. The Right to Be Your Own Person – Before your parents were divorced, there was you, your mom, your dad, and the other people in your family. The same is true now. Your parents have to respect your right to feel the way you feel. In dealing with stepparents, or the people your parents are dating, your rights stand. You must tell both your parents and their friends when any boundaries are crossed. If those boundaries are crossed in a major way, and you don’t feel safe, tell a counselor.

Put yourself in your child’s shoes and give these Rights some serious consideration before making any further decisions affecting your children. Talk to your children about what this means. It might open the door to some very meaningful conversations about topics you’ve never before discussed. Empowered children are happier children — less resentful and less likely to act out to get your attention. Isn’t that what you really want?

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Rosalind Sedacca, CCT is a relationship seminar facilitator and author of the new ebook, How Do I Tell the Kids … about the Divorce? A Create-a-Storybook Guide to Preparing Your Children — with Love! For free articles, her blog, valuable resources on child-centered divorce or to subscribe to her free ezine, go to: www.childcentereddivorce.com.

It’s no secret that one of the biggest challenges a parent faces after divorce is staying in good communication with your children. Obviously all parents struggle with communication issues as their children grow, but children who have had their lives dramatically altered by separation or divorce need even more attention – and diligent observation by their parents.

Children tend not to tell you when they are angry, resentful, confused, hurt or depressed. Instead they reflect their problems through their behavior – acting out or perhaps turning inward in ways that you have not experienced prior to the divorce.

Here are some tips that most all professionals agree about as ways to encourage positive and productive communication between you and your children. Many of these are obvious or innate behaviors. Some can easily be forgotten amid the challenges you are juggling in your own life on a daily basis.

Take time to see the world through your children’s eyes and you will be better able to meet their needs, understand their confusion or aggression and find appropriate  ways to dissolve tension through your conversation and caring behaviors.

• Be available and attentive when your child comes to you to talk or ask questions. That means turning off the TV, putting down the newspaper, not answering the phone and giving them eye-contact and a welcoming smile. Sometimes attempting to talk to you is the result of considerable thought and risk on their part. Encourage these conversations when they happen.

• It is helpful to sit, kneel or in other ways get down closer to your child’s level when you talk. Towering over them is a form of intimidation that does not translate into safety or trust.

• Keep your conversations private unless they want to include others. Let them know they are safe in confiding to you and that you are interested and care about matters that concern them.

• Don’t dismiss a subject lightly if it is one bothering your child. Laughing, joking or teasing will create alienation that ultimately will discourage your child to share what is bothering them with you. This is a dangerous road to travel, especially as your children develop into their teen years.

• Equally important is to never embarrass your children or put them on the spot in front of others. This will immediately close the door to honest, trustworthy communication.

• Avoid talking to your child when you are angry or upset with them or others. Promise to talk in a half-hour or hour at a specific place after you’ve had a chance to settle down and regain your objectivity.

• Be an active listener. Don’t interrupt while your child is talking. Listen carefully and then paraphrase back what you heard them say. Ask if you’re right in your interpretation. They’ll tell you. This give and tack will help you be more precisely understood what is really at issue.

• Asking why can be intimidating and close off your conversation. Instead ask what happened questions which keep the dialogue open.

• Be patient. Don’t react or respond until you get the full message. Sometimes it takes some meandering for your child to reach the crucial point of what they want to say. Don’t shut them off too soon!

• Remember that preaching, moralizing or “parenting” comments can put up barriers to clear communication. Listening is your most valuable skill and tool.

• Watch your judgments and put-downs, even with upsetting information. Don’t belittle your children, call them names or insult their behaviors. Talk to them – not at them! The difference is felt as respect.

• Acknowledge your children for coming to you. Praise their braveness. If you were at fault, apologize honestly and discuss how you can make changes for the future.

• Show that you accept and love them – even if their behaviors were not acceptable. Then help them come up with some acceptable solutions they can understand and feel good about.

Children who feel safe talking to their parents grow up as better communicators overall. They will be more likely to have healthy communication in their own adult relationships – with their spouses and children.

Families that keep feelings repressed, that don’t discuss issues that come up, send the message that it’s not all right to talk about things that bother us. The consequences of this can be seen in our nightly news headlines every day.

You can open the doors to caring communication in your home by starting today. Your children may be a little resistant at first as they test the waters, but they will surely appreciate this opportunity once they know you are sincere. Start the process yourself – and see how valuable it is to “hear” what your children have to say!

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Rosalind Sedacca, CCT is a relationship seminar facilitator and author of the new ebook, How Do I Tell the Kids … about the Divorce? A Create-a-Storybook Guide to Preparing Your Children — with Love!  For free articles on child-centered divorce or to subscribe to her free ezine, go to: www.childcentereddivorce.com.

When parents divorce, each member of the family is affected in very unique and personal ways. The age of the child, their gender, their relationship with their siblings, how close they were to each parent and a myriad of other factors all influence the physical, mental, emotional and spiritual repercussions in the months and years ahead.

There re many others whose lives are forever changed by the complexities of divorce. Frequently overlooked and often tragically scarred are the grandparents. Custody issues are hard enough for parents to battle out. Few take into account the consequences for grandparents whose unconditional love for their grandchildren is such a healthy and rewarding part of normal family life.

Once again this is a time for clear thinking on behalf of your children. Should they be deprived of the warmth, intimacy and loving support of grandparents just because you are angry at your former spouse? When you take out your marital frustrations on your in-laws — your children’s grandparents — it’s your children who will suffer.

Grandparents have a special place in the lives and hearts of their grandchildren. Usually they are the ones to spoil the kids, indulge them, take them off your hands when no one else can come to the rescue. Of course, not all grandparents fit the idyllic stereotype, nor are all grandparents emotionally close to their grandchildren. But if your in-laws have a healthy relationship with your children, think long and hard before severing that chord.

A child-centered divorce honors and respects all the adults and children that play a part in your children’s lives. One of the primary factors in easing your children through the challenges of separation or divorce is maintaining their lives as closely as possible to their pre-divorce routines. The less disruption in their schedules, day-to-day and month-to-month activities, the easier will be their transition through divorce and beyond.

Spending time with grandma and grandpa, whether every Sunday, once a month or once a year over Christmas or summer vacation, is a routine that means life is going on with some semblance of safety, security and ease. Consider the consequences before interrupting or sabotaging that relationship. Don’t deny your children the support system they have come to love and depend upon out of spite, resentment or any other motive not of relevance to your children.

Divorce is tough all around. It behooves you to do the right thing every step of the way. Seek out professional guidance if you need help regarding decisions affecting your children. Let those decisions be motivated by your love for your children – not by your resentment against those who love your children, as well.

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Rosalind Sedacca, CCT is a relationship seminar facilitator and author of the new ebook, How Do I Tell the Kids … about the Divorce? A Create-a-Storybook Guide™ to Preparing Your Children — with Love! For free articles, her blog, valuable resources on child-centered divorce or to subscribe to her free ezine, go to: www.childcentereddivorce.com

We all do it from time to time. Make a sarcastic comment about our ex, criticize something they did or didn’t do, gesture or grimace our faces when referring to our former spouse. When we do it in front of, near or within hearing distance of our children, we set ourselves up for a hornet’s nest of problems.

We have all heard this, but it’s easy to forget or let slide. It hurts our children when they hear one of their parents put down the other. This is so even if your child does not say anything about it. With rare exceptions, children innately feel they are part of both parents. They love them both even when that love isn’t returned to them in the same way.

When you put down their other parent your children are likely to interpret it as a put-down of part of them. When both parents are guilty of this behavior, it can create a sense of unworthiness and low self-esteem. “Something’s wrong with me” becomes the child’s unconscious belief.

I know it’s challenging some times not to criticize your ex, especially when you feel totally justified in doing so. Find a friend or therapist to vent to. Don’t do it around your children. And, whenever possible, find some good things to say about their other parent – or hold your tongue.
 
The lesson here is simple. Destructive comments about your ex can impact your children in many negative ways. It creates anxiety and insecurity. It raises their level of fear. It makes them question how much they can trust you and your opinions – or trust themselves. And it adds a level of unhappiness into their lives that they do not need … or deserve!

When you have a problem with your ex, take it directly to them – and not to or through the children. Don’t exploit a difficult relationship, or difference of opinion with your ex, by editorializing about him or her to the kids. It’s easy to slip – especially when your frustration level is mounting.

Listen to and monitor your comments to the children about their other parent.

• Are you hearing yourself say: “Sounds like you picked that up from your Dad/Mom.”

• Do you make a negative retort about their behavior and end it with “just like your father/mother.”

• Do you frequently compare your ex with other divorced parents you know making sure the kids get the negative judgment?

• Do you counter every positive comment your child makes about your ex with, “Yeah, but …” and finish it with a downer?

• Do you make your children feel guilty for having had fun visiting the other parent or liking something in their home?

• Do you throw around biting statements like “If Mom/Dad really loved you …”

• Do you try to frighten or intimidate your kids during a disagreement by saying “If you don’t like it here, then go live with your Mom/Dad?

It’s easy to fall into these behavior patterns – and they can effectively manipulate your children’s behavior – for the short-term. But in the long run you will be slowly eroding your personal relationship with the children you love and alienating their affection. This will bite you back in the years to come, especially as your children move into and through their teens.

As a parent you want to raise children with a healthy sense of self-worth. You want children who are trusting and trust-worthy, who are open to creating loving relationships in their lives. It’s not divorce per se that emotionally scars children. It’s how you, as a parent, model your behavior before, during and after your divorce. If you model maturity, dignity and integrity whenever challenges occur, that’s what your children will see and the path they will take in their own relationships. You can’t make life choices for them, but you sure can influence their choices and perceptions about the world when they are young and vulnerable!

Minding your tongue around your children can be one of the most difficult behaviors to master after a divorce. It is also one of the behaviors that will reap the greatest rewards in the well-being of your family. Don’t let anger, bitterness and indiscriminate remarks affect and harm your children. Keep a “conscious” diligence on your commentary and your ex is more likely to follow suit, as well. If he or she doesn’t, your kids will naturally pick up on the different energy and gravitate toward the parent taking the high road. Ultimately that parent will win their respect and admiration. Shouldn’t that be you?

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About the writer of this blog post

Rosalind Sedacca, CCT is a relationship seminar facilitator and author of the new ebook, How Do I Tell the Kids … about the Divorce? A Create-a-Storybook Guide to Preparing Your Children — with Love!. For free articles, her blog, valuable resources  on child-centered divorce or to subscribe to her free ezine, go to: www.childcentereddivorce.com.

No one plans to get divorced. But more than one million children in the U.S. will experience its affects this year alone. Divorce has become a reality in our culture and innocent children are coping with the consequences every day.

The good news is that divorce need not wound and scar your children if you put their emotional and psychological needs first when making crucial decisions. It’s misguided parents – angry, resentful, hurt and mistrusting – who unintentionally set their children up for painful outcomes. These parents don’t understand that every decision they make regarding their divorce will effect the well-being of their children in countless ways. The emotional scars are not only harder to see, they’re also much harder to erase.

Here are five keys to helping your children move through and thrive after divorce.

1) Remind them this is not their fault.

Children tend to blame themselves for divorce, no matter how bad Mom and Dad’s relationship has been. The younger the child, the more likely this is so. Sit down together and talk to your children, emphasizing that they are in no way at fault. You can say something like: “Mom and Dad don’t agree about certain key issues and that has created conflict. Even when some of the issues are about you, it does not mean you are to blame. You are an innocent child who we both love. Sadly, Mom and Dad disagree about certain important issues — but not about our love for you. You are not in any way at fault.”

2) Focus on change — not on blame.

Divorce is all about change within the family structure. Often those changes can be beneficial and create a more peaceful environment for your children. Never burden them with adult information and judgments. Focus instead on the fact that change is an inevitable part of life and not necessarily bad. Let your children see that everything in life keeps changing. “You grow bigger every year. Seasons change, clothing styles change, your school classes change. Sometimes it takes a while to get used to changes, like when you get a new teacher or try a new sport. In time you may come to like these new changes. Let’s give it a try.”
3) Respect your child’s other parent.

When you belittle, put down or in any way disrespect your ex – regardless how justified it may feel – it hurts your children in deep and long-lasting ways. Children innately love both their parents and feel a connection to them. When you insult their other parent it creates confusion, guilt, sadness, insecurity and low self-esteem in your children. Instead, remind them that Mom and Dad will always be their parents and will always love them. No one will replace Mom or Dad either. “We will both always love you and be there for you, no matter where we live or how things should change.” Then strive to do the right thing on their behalf.

4) Let your children continue to be children.

While it may sometimes be tempting, never confide adult content to your children. They are not psychologically prepared to handle the emotional complexity. Save venting for trusted friends, a divorce counselor or support group.  Also never ask your children to spy, act as messengers between both parents or provide inappropriate details about the other parent’s home life. Again, this pressure’s them in many ways – none of which are positive. It is not their place to assume adult responsibilities or help you to find evidence against your ex.
5) Make decisions through the eyes of your child.

Before making any decisions regarding divorce issues, think about the consequences for your children. Ask yourself, what will they say to me about this when they are grown adults? Will they thank me for the way I handled the divorce – or be angry and resentful about my attitude and behavior? The choices you make will affect your children for years and decades to come. For their sake, take the high road and be a role model they will want to emulate.

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About the Author of this blog post:

Rosalind Sedacca, CCT is the author of How Do I Tell the Kids about the Divorce? A Create-a-Storybook™ Guide to Preparing Your Children — with Love!  Her innovative approach guides parents in creating a personal family storybook, using fill-in-the-blank templates, family history and photos, as an effective way to break the news with optimum results. For more information, free articles, free ezine and other valuable resources visit http://www.childcentereddivorce.com.

A divorced mother herself, therapist Rosalind Sedacca, has created an excellent new website, Child-Centered Divorce, that I can highly recommend. Built on her own struggles guiding her children through divorce, Sedacca has created a website that can be a valuable resource for parents striving to help their children cope with divorce.

The goal of the website is to provide parents with a support network that addresses the problems parents face with their children during divorce. Articles address the issues concerning the emotional health and welfare of children going through divorce. Parents will find the articles engagingly written and particularly useful. In each article parents will find new understandings and helpful tips they can apply to their own circumstances.

Sedacca shares her highly qualified experience in regular articles on the website and also draws on the knowledge and experience of a variety of experts. Some recent topics include:

• Magical Thinking: When Children of Divorce Blame Themselves
• Children’s Emotional Needs During Divorce and Beyond
• When Children of Divorce Act Out — Caring Parents Step Up!
• Child-Centered Divorce Secrets

Child-Centered Divorce was created this summer by Rosalind Sedacca, a Certified Corporate Trainer, author, national speaker and workshop facilitator. She is the author of the helpful  new book How Do I Tell the Kids about the Divorce? A Create-a-Storybook Guide to Preparing Your Children – with Love! (see our October 29 post for a review).